Can you eat sugarcane juice if you have gout?
High-risk
Best limited or avoided, especially while a flare is active.
0 mg of purines in 1 cup (350 ml) · 0 mg per 100 g
Very high in sugar; fructose raises uric acid.
Purines by serving size
| Serving | Weight | Purines | Verdict |
|---|---|---|---|
| 1 cup (350 mL) | 350 g | 0 mg | 🔴 High-risk |
Thresholds: under 50 mg per serving is Safe, 50–150 mg is Moderate, over 150 mg is High-risk.
This food is rated at least High-risk regardless of portion, because purine content alone understates its effect on uric acid.
Beyond purines
- High in fructose Fructose drives uric acid production. This is why some low-purine foods and drinks still contribute to flares.
Where this number comes from
USDA FoodData Central (composition, fructose, serving conversions).
Every food on this site shows the published table its purine value came from, so you can check it yourself. We only publish foods we can cite.