Can you eat coffee if you have gout?
Safe
Generally safe to eat in a normal portion.
0 mg of purines in 1 cup (240 ml) · 0 mg per 100 g
Regular coffee intake is associated with lower uric acid and lower gout risk in long-term studies. Skip the sugary syrups.
Purines by serving size
| Serving | Weight | Purines | Verdict |
|---|---|---|---|
| 1 cup (240 mL) | 240 g | 0 mg | 🟢 Safe |
Thresholds: under 50 mg per serving is Safe, 50–150 mg is Moderate, over 150 mg is High-risk.
Beyond purines
- Protective food Associated in the research with lower uric acid or fewer flares. Worth keeping in your diet, not just avoiding the bad stuff.
Where this number comes from
FitzGerald JD, et al. 2020 American College of Rheumatology Guideline for the Management of Gout.
Every food on this site shows the published table its purine value came from, so you can check it yourself. We only publish foods we can cite.