Can you eat diet soda if you have gout?
Safe
Generally safe to eat in a normal portion.
0 mg of purines in 1 can (355 ml) · 0 mg per 100 g
No HFCS, so it does NOT carry sugary soda's gout risk. A reasonable swap.
Purines by serving size
| Serving | Weight | Purines | Verdict |
|---|---|---|---|
| 1 can (355 mL) | 355 g | 0 mg | 🟢 Safe |
Thresholds: under 50 mg per serving is Safe, 50–150 mg is Moderate, over 150 mg is High-risk.
Where this number comes from
FitzGerald JD, et al. 2020 American College of Rheumatology Guideline for the Management of Gout.
Every food on this site shows the published table its purine value came from, so you can check it yourself. We only publish foods we can cite.