Can you eat soda (regular, sugared) if you have gout?
High-risk
Best limited or avoided, especially while a flare is active.
0 mg of purines in 1 can (355 ml) · 0 mg per 100 g
Zero purines — and still a proven trigger. High-fructose corn syrup drives uric acid production. Diet soda does not carry this risk.
Purines by serving size
| Serving | Weight | Purines | Verdict |
|---|---|---|---|
| 1 can (355 mL) | 355 g | 0 mg | 🔴 High-risk |
| 1 bottle (591 mL) | 591 g | 0 mg | 🔴 High-risk |
Thresholds: under 50 mg per serving is Safe, 50–150 mg is Moderate, over 150 mg is High-risk.
This food is rated at least High-risk regardless of portion, because purine content alone understates its effect on uric acid.
Beyond purines
- High in fructose Fructose drives uric acid production. This is why some low-purine foods and drinks still contribute to flares.
Where this number comes from
FitzGerald JD, et al. 2020 American College of Rheumatology Guideline for the Management of Gout.
Every food on this site shows the published table its purine value came from, so you can check it yourself. We only publish foods we can cite.