Can you eat greek yogurt (plain) if you have gout?
Safe
Generally safe to eat in a normal portion.
12.2 mg of purines in 1 cup (245 g) · 5 mg per 100 g
High-protein, low-fat dairy — protective. Skip the sugary fruit cups.
Purines by serving size
| Serving | Weight | Purines | Verdict |
|---|---|---|---|
| 1 cup (245 g) | 245 g | 12.2 mg | 🟢 Safe |
Thresholds: under 50 mg per serving is Safe, 50–150 mg is Moderate, over 150 mg is High-risk.
Beyond purines
- Protective food Associated in the research with lower uric acid or fewer flares. Worth keeping in your diet, not just avoiding the bad stuff.
Where this number comes from
FitzGerald JD, et al. 2020 American College of Rheumatology Guideline for the Management of Gout.
Every food on this site shows the published table its purine value came from, so you can check it yourself. We only publish foods we can cite.