Dairy and gout
4 dairy rated from purine content per real serving. Every number cites the published table it came from.
| Food | Per 100 g | Per serving | Verdict |
|---|---|---|---|
| Cheese (cheddar) | 5.7 mg | 1.6 mg · 1 slice (28 g) | 🟢 Safe |
| Greek yogurt (plain) | 5 mg | 12.2 mg · 1 cup (245 g) | 🟢 Safe |
| Milk (low-fat) | 0 mg | 0 mg · 1 glass (244 mL) | 🟢 Safe |
| Yogurt (low-fat, plain) | 5.2 mg | 12.7 mg · 1 cup (245 g) | 🟢 Safe |
Under 50 mg per serving is Safe, 50–150 mg is Moderate, over 150 mg is High-risk.