Red meat and gout

3 red meat rated from purine content per real serving. Every number cites the published table it came from.

Food	Per 100 g	Per serving	Verdict
Beef steak (sirloin)	90.4 mg	198.9 mg · 1 steak (220 g)	🔴 High-risk
Pork loin	90.9 mg	136.3 mg · 1 chop (150 g)	🟡 Moderate
Veal	130 mg	110.5 mg · 3 oz (85 g)	🟡 Moderate

Under 50 mg per serving is Safe, 50–150 mg is Moderate, over 150 mg is High-risk.

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