Can you eat vitamin C (supplement) if you have gout?
Safe
Generally safe to eat in a normal portion.
0 mg of purines in 1 tablet (500 mg) · 0 mg per 100 g
Modest uric-acid-lowering effect in studies (~0.5 mg/dL at 500 mg/day). Mention it to your doctor; not a replacement for prescribed therapy.
Purines by serving size
| Serving | Weight | Purines | Verdict |
|---|---|---|---|
| 1 tablet (500 mg) | 1 g | 0 mg | 🟢 Safe |
Thresholds: under 50 mg per serving is Safe, 50–150 mg is Moderate, over 150 mg is High-risk.
Beyond purines
- Protective food Associated in the research with lower uric acid or fewer flares. Worth keeping in your diet, not just avoiding the bad stuff.
Where this number comes from
FitzGerald JD, et al. 2020 American College of Rheumatology Guideline for the Management of Gout.
Every food on this site shows the published table its purine value came from, so you can check it yourself. We only publish foods we can cite.