Protein and gout
4 protein rated from purine content per real serving. Every number cites the published table it came from.
| Food | Per 100 g | Per serving | Verdict |
|---|---|---|---|
| Century egg (preserved egg) | 5 mg | 3 mg · 1 egg (60 g) | 🟢 Safe |
| Eggs | 0 mg | 0 mg · 1 large egg (50 g) | 🟢 Safe |
| Salted egg | 5 mg | 3 mg · 1 egg (60 g) | 🟢 Safe |
| Tea egg | 5 mg | 2.5 mg · 1 egg (50 g) | 🟢 Safe |
Under 50 mg per serving is Safe, 50–150 mg is Moderate, over 150 mg is High-risk.