Organ meats and gout
4 organ meats rated from purine content per real serving. Every number cites the published table it came from.
| Food | Per 100 g | Per serving | Verdict |
|---|---|---|---|
| Beef liver | 219.8 mg | 175.8 mg · 1 slice (80 g) | 🔴 High-risk |
| Chicken liver | 312.2 mg | 281 mg · 2 livers (90 g) | 🔴 High-risk |
| Kidney (beef/pork) | 195 mg | 165.8 mg · 3 oz (85 g) | 🔴 High-risk |
| Pork liver | 285 mg | 242.2 mg · 1 serving (85 g) | 🔴 High-risk |
Under 50 mg per serving is Safe, 50–150 mg is Moderate, over 150 mg is High-risk.