Grains and gout
3 grains rated from purine content per real serving. Every number cites the published table it came from.
| Food | Per 100 g | Per serving | Verdict |
|---|---|---|---|
| Soba (buckwheat noodles) | 30 mg | 60 mg · 1 bowl (200 g) | 🟡 Moderate |
| Udon noodles | 15 mg | 37.5 mg · 1 bowl (250 g) | 🟢 Safe |
| White rice (cooked) | 25.9 mg | 40.9 mg · 1 cup (158 g) | 🟢 Safe |
Under 50 mg per serving is Safe, 50–150 mg is Moderate, over 150 mg is High-risk.