Alcohol and gout
4 alcohol rated from purine content per real serving. Every number cites the published table it came from.
| Food | Per 100 g | Per serving | Verdict |
|---|---|---|---|
| Beer | 6.9 mg | 32.6 mg · 1 pint (473 mL) | 🔴 High-risk |
| Sake | 1.2 mg | 2.2 mg · 1 serving (180 mL) | 🟡 Moderate |
| Whiskey / spirits | 0.1 mg | 0 mg · 1 shot (44 mL) | 🟡 Moderate |
| Wine (red or white) | 0.4 mg | 0.6 mg · 1 glass (150 mL) | 🟡 Moderate |
Under 50 mg per serving is Safe, 50–150 mg is Moderate, over 150 mg is High-risk.